Instructional Videos
Want to elevate your Powerlifting performance with my time-tested strategies?
Watch my instructional series.
I created this video for the Powerlifting for Women e-book. It is an instructional video breaking down the bench press.
This video is to follow up the Bench Press 101 video. It is a more detailed account of the Set Up.
This video is the follow up of Bench Press 201. It is more detailed in the decent of the bench press.
This video is the follow up of Bench Press 301. It is more detailed in leg drive.
This video is the follow up of Bench Press 401. It is more detailed in the Drive Phase of the bench.
"To show that you don't have to look like a man, to lift like one"
- Jen Thompson
